Hair loss in pregnancy or after birth is usually not a major problem, because it is temporary and returns to normal shortly after birth. However, because it can cause damage to the mother and baby, there may be conditions such as disease or malnutrition at the bottom of hair loss.
So, how to prevent hair loss during pregnancy and how to reduce existing hair loss?
Do care with oil: regular maintenance of your scalp can be very beneficial for your hair health. Applying hair care oil 2 times a week before going to bed can help feed your hair. The best natural care oils for hair health include coconut, almond oil and olive oil.
Avoid excessive processing: During pregnancy, try to maintain your natural hair type instead of using too many straighteners, dryers or other tools for your hair. Be kind to your hair when it’s wet and use a wide toothed comb to comb your hair.
Vitamin and mineral deficiency: Pregnant women are advised to have a healthy diet that contains essential nutrients for herself and her baby. It is recommended to follow a diet rich in fruits and vegetables with antioxidants and flavonoids. These will encourage your hair to grow and protect your hair bottoms.
One of the main causes of hair loss in pregnancy is stress. However, you are unlikely to be stress-free during pregnancy. In this case, it’s important to focus on what makes you feel good. Meditation can help prevent stress and stress-related hair loss during pregnancy.
Avoid chemical-containing hair products: On the shelves of cosmetics stores, you can find many products that claim to eliminate hair loss. However, these products are not suitable for pregnant women because they contain harmful chemicals. During pregnancy, you should only use hair care products that contain biotin and silica.
Avoid combing your hair when it’s wet: we comb our hair, usually shortly after we get out of the shower. However, you should avoid this because, when your hair is wet, it is much easier for your hair to break off. If you comb your hair when it’s wet, your hair strands tend to fall out more. It’s best to wait for the hair to dry naturally. Instead of a dryer, you can try using a towel to dry your hair.