Can Dietary Supplements Help with Hair Loss?

Dietary supplements against hair loss promise benefits known to mean health and vitality. However, many different factors can cause thinning or even loss of hair.

Various trace elements, vitamins, amino acids and minerals are important for hair health. If there is a deficiency, hair loss may occur. This is why many people ask themselves whether supplements can really stop hair loss.

Hair Loss Dietary Supplements: Truth or Myth?

There are a number of different dietary supplements on the market that are expected to work wonders for hair loss.

The truth is that various trace elements like iron, copper or zinc and vitamins or like biotin are important for healthy hair growth. Especially iron, zinc and copper are responsible for the healthy structure of hair. Selenium, calcium and iodine are also necessary for healthy hair.

A deficiency in these nutrients can cause hair to look dull or even fall out. When the body does not have enough structural material to create new and healthy hair, major disruptions occur in the hair cycle.

The basis of healthy hair growth is therefore a balanced diet and adequate nutrient supply. This is why hair loss supplements can help to some extent.

Do the Products Help for Any Hair Loss?

No! Because in the case of hair loss, neither vitamins nor trace elements can slow down and stop hair loss.

In addition to androgenetic alopecia, mechanical hair loss can also occur. Hormonal imbalance, illness, or medication use can also cause hair loss.

For this reason, it is imperative that you first consult a specialist to clarify the cause of your hair loss. The right nutritional supplement can only be found if it is known whether it is causing your hair loss and, if so, what is causing the deficiency.

What is the Role of Some Vitamins and Elements in Hair Loss?

The combination of different vitamins and trace elements provides healthy and full hair. The most important are biotin, zinc and iron. These are found in almost all hair loss supplements.


Biotin is very important for healthy hair growth. Also known as vitamin H or vitamin B7, it is water soluble and belongs to the B complex. Biotin is found in foods such as dried yeast, walnuts, bananas, rice, and oatmeal.

The so-called hair vitamin plays a role in many metabolic processes and also has an effect on cell growth. Vitamin supports metabolism and stimulates the formation of new hair cells. It is also important for both cell growth and cell development. If there is a deficiency, hair loss may occur.


Zinc plays an important role in keratin formation. Therefore, it is an essential trace element for healthy hair growth. Zinc is found especially in beef, eggs, and cheese. Deficiency usually causes circular hair loss.


Even with a lack of iron, the hair quickly becomes brittle and eventually breaks off. Therefore, sufficient amount of iron is required for healthy hair formation. Especially young women often suffer from iron deficiency.

Who are Dietary Supplements Recommended for?

If you suffer from hair loss, you should clarify with your doctor to find a treatment option that suits your individual situation. A simple blood test to be done at the doctor can detect the deficiency causing your hair to fall out.

If so, it may be beneficial to take certain hair loss supplements. This is especially necessary if you are unable to meet the requirements for various trace elements and vitamins through your diet.

Will Dietary Supplements Work for Fuller Hair?

Balanced healthy people cannot get fuller hair by taking such preparations.

In this case, no nutritional supplement can help regenerate hair growth.

Conclusion: Dietary Supplements Don’t Always Help with Hair Loss

Taking dietary supplements against hair loss is useful and effective only if there is a certain deficiency. When it comes to hereditary hair loss (androgenetic alopecia), supplements will not help stop the problem.

To find out if taking supplements makes sense for you, you must first determine the cause of your hair loss. Zinc, iron, and vitamin deficiency are often responsible for increased hair loss. In this case, dietary supplements against hair loss can help.

You Might Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *