It is important to know the cause of hair loss in order to stop or treat hair loss. Hair loss can be genetic as well as can occur due to various diseases, lack of nutrition or stress.
Hair growth and nutrition, the importance of the foods we eat, the vitamin rates we consume, healthy eating, the preference of beneficial foods to the hair from outside the cream shampoo or treatments may be more.
If hair loss is not caused by a particular illness, it is possible to say that food supplements work at a certain rate.
In genetic hair loss, a long-term balanced and healthy diet has been shown to slow down hair loss at a certain rate, even if it does not destroy it. Stress-induced hair loss, even if the diet is effective as long as the source of stress is not eliminated, the problem will continue.
Of course, the type of shedding that food supplements are most effective in hair loss is the type of shedding that is caused by lack of nutrition.
Because of the busy working environment, traffic, fast foods that have taken their place in the modern diet, or foods with hormones, many people are not able to eat healthily and regularly today.
The cause of hair loss can be quickly revealed by a blood test and a doctor’s examination. In this process, putting your diet in balance, foods that may be useful for your hair “without go to extremes” weight will give positive results.
Good Foods For Hair Loss
Nuts: Vitamin E has an important place in the growth and normal growth cycle of hair. Vitamin E, sulfur and essential oils, which are abundant in nuts, contribute to the nutrition of hair. Walnuts and almonds give hair a natural shine and strengthen the hair.
Green vegetables: Foods that are good against hair loss include leafy green vegetables, which are rich in iron. Thinning and shedding of hair, which is a characteristic feature of iron deficiency, can be eliminated by regular support from green vegetables.
Yogurt: Calcium and protein accelerate the growth of hair. Yogurt is a rich source of calcium and you can make your hair nourish.
Seafood and fish: Seafood such as shrimp, fish, and mussels are included in the balanced diet list due to their intense zinc content. Zinc helps balance hormones while strengthening hair roots.
Carrot: Carrot, which is known for its benefit to the eyes, should be consumed to keep the hair follicles healthy and robust due to the vitamin A density that protects the scalp.
Since the hair strands are made up of protein, Protein and B vitamins taken into the body through nutrition or food supplement are very important for the hair. You should prefer to take your protein from lean foods, and the positive effects of soybeans on hair have been the subject of research.